It’s common to only consider your teeth while considering your dental health. However, your gums play a crucial role in both your general health and the health of your mouth. Studies have linked poor gum health to a range of general health issues, such as an increased risk of diabetes and cardiovascular disease. This is due to the possibility of germs from damaged or diseased gums entering your bloodstream and endangering the health of your whole body.
How can you determine whether your gums are healthy then? Top indications of healthy gums are listed below.
Firm, Pink Gum Tissue
Instead of red or white, your gums should be a soft coral pink color. Glide a clean finger along your gums to quickly assess the health of the tissue there; if the gums feel firm and pain-free to the touch, that’s a good indicator. The inside of your mouth should also be firm and pink, so pay close attention to those areas as well.
Breath That Smells Natural
Your breath can smell good thanks to toothpaste, mouthwash, and mints, but its actual smell is far less noticeable. Any especially unpleasant odor might be a sign of tooth decay or pockets of germs behind the gums as a healthy mouth has a generally neutral odor. When you floss, you can detect any foul odors; this might also mean that your gums are unhealthy.
No Blood During Flossing Or Brushing
When you clean your teeth, be on the lookout for increased sensitivity or bleeding. Normal dental cleanings shouldn’t cause healthy teeth and gums to bleed. If they occur, it can be a sign of gum disease or other severe issues with your dental health.
Dental Restorations and Sturdy Teeth
All of your teeth should be securely implanted after your adult teeth have fully erupted. You should see a dentist if any of your teeth are loose or move about while you eat or talk since this might be a symptom of gum disease.
The same holds true for any crowns or fillings you may have. Your dental restorations may be loose and harboring plaque and germs if they feel flimsy or yield to pressure on any of them.
A crucial part of maintaining your dental health is being aware of the telltale indicators of healthy gums. Brushing and flossing your teeth on a regular basis, as well as making regular dentist checkups, should be your first line of protection. Every time you brush or floss, you also make it a point to check your gums for bleeding or discoloration. Do not hesitate to call your dentist if you detect anything out of the ordinary.
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